THE CORE - FITNESS
For Strength, For Better Quality Of Life
We believe that any “Health Plan” is incomplete without some sort of goal-specific structured activity element.
The fact that I am a Gold Medalist ACSM-certified Fitness Coach too, enables me to combine a goal-specific Nutrition element with a Physical Activity part to your customised HEALTH PLAN, to optimise health-benefits for you.
Please note that I don’t train one-on-one basis. However, will guide you on:
- Stubborn weight gain and fat deposits?
- Easily get exhausted, even with minimal work or exertion?
- Can’t stay standing or even sitting for long?
- Can’t climb even 1-2 flights of stairs without going breathless?
- Can’t run even for 100 Mts?
- Your joints hurt because of less use or too much weight?
- Your sugar-levels are always high or you want to work on your insulin resistance/pre-diabetes/diabetes/PCOS?
- You want to work on your BP (hypertension) issue?
- Worry about muscle-loss? Especially the age-related sarcopenia?
- Want to have a healthy, independent old age where you can do all daily activities with ease, balance and comfort?
- Feel you need to be more active in general?
- Feel conscious of how you look and feel internally? How your clothes fit?
The idea is to start where you are right now!
What To Expect With Us
A stronger you, for yourself, for your family… and for the life you want!
- Weight Loss & Weight Management
- Improved body-composition i.e. muscle vs fat percentage in body
- Better Metabolism & Digestion
- Increased Energy Levels Through The Day
- Better sugar-levels and better BP issues
- Better Moods
- Better flexibility & Mobility
- Stronger Joints & Improved Bone Health
- Improved Brain Health
- Enhance Quality Of Your Life By Doing Daily Activities Easily And Effortlessly
- A More Confident You As You Look & Feel Better
Suitable for all age-groups and for all fitness levels! The idea is to start where we are right now!
Building Life-Long Habits & Active Life Foundations
We will help you in building habits that would help you. As per your needs, lifestyle and schedules.
You will push yourself a little and we will hold your hand all along, gently guiding you towards your goals…to better holistic health.
With our experience, knowledge and methods.