Hello, I Am Gold Medalist Nutritionist & Health Coach

Smiita Krishna

Eating well and staying Healthy – it doesn’t have to be complicated. It just needs to be precise, consistent and sustainable. Customised to your goals and preferences.

To Book An Appointment, Send An E-mail Or DM On 98190 46490

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Woman dietitian in medical uniform with tape measure working on a diet plan sitting with different healthy food ingredients in the green office on background. Weight loss and right nutrition concept
Slim young woman measuring her thin waist with a tape measure, close up
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How Can We Help

Nothing is impossible. We are ready if you are!

No fad diets, no crash diets, no starvation, no unhealthy/unsustainable so-called “herbal” supplements! Nothing on the cost of your muscles and your long-term health, we promise!

All you need is some expert guidance, a little knowledge and a little push on your road to holistic health. You can do it on your own or we shall provide continuous monitoring.

With plans starting as low as only 6000/- per month and even lower on quarterly-basis, with daily data submission/analysis, weekly follow-ups and continuous assistance/hand holding, we can help you with:

  • A customized “Health Plan” for you as per your goals and medical conditions
  • Effectively manage medical conditions like insulin sensitivity, prediabetes/diabetes, PCOS, hormonal imbalance, gut issues, hypertension etc
  • Strength and ease of doing daily activities without fatiguiging soon
  • Change in body-composition e.g. muscle vs fat percentage in body
  • Better bone and joints health
  • Work towards a happy heart and good brain health
  • Maintain the target weight in a sustainable way…and for life
  • Balance your meals as per your schedules and preferences
  • Learn how to smartly maintain a balance even while eating out/travelling occasionally
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What Do We Need To Start?

The Health Plan is customised for you as per your medical conditions, lifestyle, goals and requirements. For this to be precise, we need:

  • Your Commitment to make powerful and long-term changes for yourself
  • A basic blood test report to make the plan precise for you
  • A 30-45 minutes phone/video/in-person, one-on-one chat to understand your lifestyle and patterns
  • A basic fitness band would be great!
  • Daily food-pics and EOD step summary, for regular monitoring, at least for initial week would set you on the path
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Homemade sliced rich plum cake.
Healthy vegetarian snack - organic homemade granola bars on rustic wooden background

Nutrition Works Products: Because Healthy Can be Yummy Too!

Delicious cakes and seed-balls, as of now. FSSAI registered. Many flavours and versions (keto, gluten-free etc) available on request.

Healthy, Macro-counted With a Calorie-label, Clean and Freshly Baked On Order.

No Sugar, no maida, no hydrogenated oils. Perfect for kids and the whole family. Great as gifts! Come with premium packaging.

Ideal to send to school on your little one’s birthday, for his classmates.

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Our Belief: Holistic Health

Health is not just how we look....it's how we feel...also, what our blood-report says!

Nutrition Coaching

Manage Weight, Diseases, Chronic Illnesses & Immunity. To Stay Healthy From Within: By knowing the root cause and working on it

Physical Activity Guidance

Physical Activity suited for you goals and medical conditions, is a necessary part of our "Health Plans"

Balance Body & Mind

Build Lasting Habits, Learn to Manage Stress & Learn Breathwork To Stay Balanced