Nutrition Programs
Weight Management
Not everyone is same and not everyone loses/manages weight the same way. Just because it worked for some one else, the same plan or diet might not work for you.
We create a plan to help you effectively manage your weight for the long run. Steady and Sustainable. No fad diets, no starving and no excessive restrictions. This Health Plan is:
- specific to you
- as per your lifestyle
- as per your medical concerns
- as per your goals
Disease Management
Health concerns such as Diabetes, PCOS, Auto-Immune Disorders, Thyroid, Digestive Troubles etc need a specific and customised plan so that you can effectively manage the symptoms and more importantly, the “ROOT CAUSE “.
All the more important if you are on the verge of a chronic illness (e.g. prediabetes, high cholesterol/triglycerides etc) and you still have time before it turns into a full-fledged chronic disorder.
Come, learn with us how best and effectively manage your disorders and lead a healthy life.
Nutritional Deficiencies
Very often, when our body doesn’t get enough nutrients (whether we are not careful or too busy to care), we end up having one or more nutritional deficiencies. These seemingly simple deficiencies can lead to major health issues and easily avoidable medical conditions such as anaemia, osteoporosis, , high blood pressure, acne, fatigue, mental stress, hair loss/brittle nails, anxiety, sleep disorders, muscle cramps, night blindness, skin rashes, IBS and low immunity in general etc
Once you get on to a customised health plan focusing on your nutritional deficiencies, you start feeling better. With a few lifestyle changes added in, you can enjoy good health.
Nutrition For Kids & Teens
Kids and teens have specific nutritional requirements just like the adults. In fact, more than adults, in some cases.
Obesity and Fatigue in kids are easily avoidable and so are various nutritional deficiencies.
Give them a good and active childhood by ensuring they understand the importance of good nutrition and habits.
The perfect foundation for a Healthy and Happy life ahead!
Nutrition During Pregnancy
Pregnancy is a blessing and though each pregnancy is different even for the same woman, it can still be healthy and we will help you stay on track, not just for the baby but for the mother herself.
Trimester wise specific plans.