Smiita Krishna is a Functional Nutrition Practitioner with over 6 years of experience in metabolic health, weight management, and lifestyle-based wellness.
She is an ACSM Certified Nutritionist and a Gold Medalist in ACSM Certified Personal Training (CPT-ACSM), along with certification in Functional Nutrition from iCFN. She is also a Certified Resonance Frequency Breathwork Trainer and a trained National Diabetes Educator.
Smiita’s work focuses on identifying and addressing the underlying causes of weight gain and lifestyle-related health concerns — including metabolic imbalance, digestion, nutrient deficiencies, sleep, stress, and hormonal changes.
She also serves as the Official Health & Nutrition Coach for Mrs & Miss Uttar Pradesh, where she mentors participants on fitness, nutrition, and holistic wellbeing.
Her Approach
Smiita’s approach is rooted in a simple belief:
Health is not built through restriction — it is built through balance.
Rather than following generic plans, she works with each individual to understand how their body functions — taking into account age, physiology, lifestyle, emotional health, and personal goals.
Her work integrates functional nutrition, fitness science, and breathwork, creating a system that supports the body at multiple levels.
The focus is not just weight loss, but building a body that is:
- metabolically stable
- well-nourished
- resilient to stress
- and sustainable in real life
Her Work
Smiita works with clients across India and globally, supporting them through:
- weight and fat loss
- metabolic health concerns
- digestive and gut-related issues
- midlife and hormonal changes
- energy, sleep, and lifestyle balance
She also collaborates with doctors, healthcare professionals, and fitness experts to provide a more integrated and supportive approach to health.
Her corporate workshops are consistently well received across both small and large organisations, where she brings practical, science-based health strategies into real-world settings.
A Personal Note
As a mother of two and someone who manages multiple roles, Smiita understands that health cannot be built in isolation from real life.
This perspective shapes her work—keeping it practical, simple, and sustainable across life phases.
Her philosophy is not about doing more, but about doing what works — consistently.
Her Philosophy
Health is not about pushing the body harder.
It is about helping the body function better.